The purpose of my blog is to inspire,inform and guide you into improving your life and happiness.Our main goal in life is simply to be happy..and yet it eludes most of us.
True joy is inside all of us at all times and yet we look for it outside of us,in material possesions,in other people.The Law of Attraction teaches us how to feel our joy and follow our bliss and when we do that we attract all the good things that we desire.The happiness must come first,allow yourself to feel it.!

Personal Development goes hand in hand with The Law Of Attraction so I will include some articles on that also.What we think affects our feelings,which affects our actions and also affects what we attract into our lives,if we feel good we think good thoughts,make good decisions,take good actions and attract good people.If we feel bad its the opposite,have you ever noticed if you wake up in a bad mood your day goes wrong?
'The Secret'is the most famous teacher of the Law Of Attraction,it truly is a wonderful book and film and it has changed my whole outlook on life.I hope you can make time to watch the video below and start on your own journey to inner joy and peace.

The Secret-A Glimpse!

Wednesday 17 March 2010

Happy Habits!

Happy habits are things we can develop to use daily in a bid to replace the negative ones that we have spent our lifetimes perfecting.

We all have these negative beliefs,we believe them because we say them to ourselves regularly.Whether its about our finances,job,family,friends,or the way we look, we can ruin our day by believing these negative thoughts.

Wouldn't you rather have a day full of joy?

Being so happy for all that you have?

And when we focus on gratitude and the things we love we attract more of those things,and with them positive happy people,happy situations and more things to LOVE!!


It's a choice really.

So I have come up with a few happy habits to help you brighten your day and fill it with joy instead of complaints.Here goes:

1. Set your alarm so that you have ten/fifteen minutes to spare before you have to get out of bed.(seriously,rushing as soon as you get up is no way to start the day,you can't be grateful whilst you are rushing,sorry)

2. When you open your eyes start to think of all that you have to be grateful for.Feel the love for those things/people and really feel grateful.Say thankyou.

3. Think of your day ahead,and imagine it going exactly the way you want it to go.

Imagine it flowing naturally,everything is on your side,tell yourself 'Everything that is good is coming my way today.'

4. Have a really good stretch,and take a deep breath

5. Smile!Smiling releases endorphins,natural painkillers and endorphins,in other words it cheers you up!Smile at as many people as you can,it makes them smile too!(well sometimes!:-))

6. Give some loving attention to those you love.Hug you kids,smile at your family,tell them you love them.Their happiness will lift you up no end.If you know they feel loved then you will feel great about yourself.

7. Give compliments.We all love them and it feels great to make someone elses day.

8. Exercise.I struggle with this one but it really worth the push.If your feeling lethargic,bored stuck in a rut or always tired a good half hour of exercise really does make you feel like a new person.

9. Write down a goal and take the first step towards achieving it.

10. Think about what negative words you say to yourself regularly and change it to a positive.

11.Be kind to yourself,speak kind words,think kind thoughts and do kind things for you.,and the people around you will benefit from having a happier,stronger,more focused you!

12. Everything happens for a good reason,so if something doesn't go thw ay you wanted it too,know that something better is in store.

Jane
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